“Whenever I am gripped by fear of an unknown future and all my projections are negative, I do what my sponsor directed me to do. I wriggle my toes and come back into the safety of the moment.”

“Tomorrow is never ours until it becomes today.”

“No one at the gym, at work, in my neighborhood, or even in church had ever put their hand out to me. In AA, it happened every day.”

“My perception of any situation is in my control -- I have a choice about which way my mind will react. I try my best to look for positive solutions; I take my problems to my sponsor or I let my friends at a meeting know what is going on inside me.”

“At the end of each day ... I hope that I can say a short prayer of gratitude for another day of sobriety. Anything else good that happens is a bonus.”

"If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand. Let us, with God's help, continually surrender these hobbling liabilities."

"Sometimes we register surprise, shock, and anger when people find fault with AA. We are apt to be disturbed to such an extent that we cannot benefit from constructive criticism. This sort of resentment makes no friends and achieves no constructive purpose. Certainly, this is an area in which we can improve."

"You never know until you go out to meet it what any given day is going to be, but the way you go to meet it surely makes a difference."

"I have had to face my past, one episode at a time, and become willing to look at the truth. I could feel the pain and fear, like trolls under the bridge, waiting to jump out and challenge my self-esteem."

"Absolute humility would consist of a state of complete freedom from myself, freedom from all the claims that my defects of character now lay so heavily upon me. Perfect humility would be a full willingness, in all times and places, to find and to do the will of God."

"Some days I feel almost normal, almost sane."

"I believe anyone can be helped if they have an honest desire to stop drinking. I'm living proof."

"I could do something about changing my own thoughts, but nothing about changing the people around me."

"I do not need to make amends on my hands and knees; I need to walk tall, without false pride. When I go in humility and sincerely ask people to forgive me, this will remove the burden from my shoulders."

"Habits are like cork or lead--they tend to keep you up or hold you down."